Core training for functional fitness
Your 6 Pack Abs Do Not Mean You Have a Strong Core
Old School Training & How To Make It Harder
On the spectrum of adopting new technologies, products, or ideas, there are innovators and what they call "laggards". For purposes of this blog, I prefer to call them "Old Schoolers". I don't like the term laggard because it implies that they are dragging their feet - when in fact doing things the traditional way can... Continue Reading →
It Works!… But does it really?
They're everywhere... new fads or trends that can miraculously help you lose weight, inches, toxins, make your skin glow and give you all kinds of energy! Most of these, I might add, you can do and see amazing results without ever exercising or even going for a walk! .... Because the last thing we as... Continue Reading →
Fasted vs Fed
You're trying to lose body fat, but you've heard conflicting advice about how to do it - 60 minutes of steady state cardio first thing in the AM when you are in a fasted state, or are you allowed to eat before you train? I can't tell you how many times I've heard people say... Continue Reading →
Breaking Through
It's inevitable - at some point in your training life, you will hit a plateau. A point where your body either becomes increasingly stubborn to making progress in the gym or on the scale, or it stops responding completely. Even the most experienced athlete can hit a plateau; especially if they continue to train the... Continue Reading →
Evolving Strength 