Growth

In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh I'm going to reveal my weaknesses, you say, wow here's a chance to grow. --Carol Dweck Physical growth, especially during childhood, is fast and effortless. A typical newborn weighs 6 to 8 lbs at birth, and by 6 months of... Continue Reading →

You VS your metrics

You are not a one dimensional human being. You are not your social media etiquette, a picture, a few things said under stress or through misunderstanding. You are much more. You are a fearless and wonderful soul who loves greatly. The people that matter are the ones that see all the dimensions of your soul,... Continue Reading →

Breaking Through

It's inevitable - at some point in your training life, you will hit a plateau. A point where your body either becomes increasingly stubborn to making progress in the gym or on the scale, or it stops responding completely. Even the most experienced athlete can hit a plateau; especially if they continue to train the... Continue Reading →

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