You didn’t gain weight or reach the point you are at with your fitness level overnight, so logically your results won’t be achieved overnight either. Any pro in the fitness industry, from powerlifting to bodybuilding will tell you that remaining consistent with your programming and nutrition, and having patience are the most important factors in... Continue Reading →
You're trying to lose body fat, but you've heard conflicting advice about how to do it - 60 minutes of steady state cardio first thing in the AM when you are in a fasted state, or are you allowed to eat before you train? I can't tell you how many times I've heard people say... Continue Reading →
It's been a minute since I've posted - it's due to being almost overwhelmingly busy with life.. all good things though! Believe me when I say trying to find the time to fit everything in has been a struggle. And that's when it hit me - this is usually the number one excuse people have... Continue Reading →
Do you compete? When are you stepping onstage? Are you prepping for something? If you workout in any commercial gym, chances are you have been asked one or all of these questions. Living in Boise ID, the headquarters of Bodybuilding.com, the number of 'competitors' or at least people who follow the sport of bodybuilding in... Continue Reading →
Evolving Strength 