Longevity VS Novelty

If you're on any social media platform at all, you've seen an assortment of variations of exercises: drop sets, giant sets, supersets (yes they are different), accessories like chains and blocks, paused and pulse reps, using machines for a different purpose than their original design, etc. On top of that, there are about a million... Continue Reading →

Trust But VERIFY The Process

You didn’t gain weight or reach the point you are at with your fitness level overnight, so logically your results won’t be achieved overnight either. Any pro in the fitness industry, from powerlifting to bodybuilding will tell you that remaining consistent with your programming and nutrition, and having patience are the most important factors in... Continue Reading →

Bodybuilding and the Land of Extremes

Bodybuilding doesn't fall into the category of 'extreme sports' like sky diving, motorcross, or windsurfing, but it has always been a sport that required a certain amount of "extreme" or "extraordinary effort". Not everyone can do it. However, today it feels like it's become the land of who's the most hardcore or takes the most... Continue Reading →

Old School Training & How To Make It Harder

On the spectrum of adopting new technologies, products, or ideas, there are innovators and what they call "laggards". For purposes of this blog, I prefer to call them "Old Schoolers". I don't like the term laggard because it implies that they are dragging their feet - when in fact doing things the traditional way can... Continue Reading →

You VS your metrics

You are not a one dimensional human being. You are not your social media etiquette, a picture, a few things said under stress or through misunderstanding. You are much more. You are a fearless and wonderful soul who loves greatly. The people that matter are the ones that see all the dimensions of your soul,... Continue Reading →

Whatever it takes…

Doing 'whatever it takes' is often praised as the highest level of determination and a mindset many people try emulate... don't get me wrong, I've said it, and the Imagine Dragons song gets stuck in my head as much as the next person's. I think we need to really examine this approach however, especially when it comes to your physical and emotional health. 

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