About

My name is Kristin Estes (Abhold)

I’ve been competing in some sort of fitness and sports related activity from the age of 5. I’m currently a 57/60kg Powerlifter, but you may have also seen me compete in bodybuilding. I earned my WNBF Pro Card in Women’s Figure and Fit Body in 2019, and before that I competed in several local and national level NGA and NPC shows.  I have completed two full marathons, two half marathons, and a variety of 10k, relay, and 5k races. I also ran a Tough Mudder in 2012.

In addition to earning my Bachelor’s degree in Marketing from Montana State University, I earned my Certified Personal Trainer certification from the NGA, NCCPT, and a TRX Trainer certification. I have coached myself for every competition I have ever competed in, from marathons to bodybuilding.

My beautiful and sassy daughter was born in June 2018. Maintaining my fitness and healthy lifestyle throughout career changes, moving, pregnancy, and now motherhood has not been easy, but it will forever be a major aspect of my life. My goal is to share my knowledge and experiences with you, so that we may all learn and grow together.